WHY YOU KEEP SPIRALING (EVEN THOUGH YOU KNOW BETTER)

You’ve done the work. You’ve read the books, watched the videos, sat in circles, maybe even screamed into a pillow (or three). You know your patterns. You know what your inner child needs. You know better.

So why… when your partner doesn’t text back, or your family crosses a boundary again, or something small spins out of control — do you still find yourself spiraling?

Let me tell you something radical: Awareness isn’t enough.

 

Awareness Lives in the Mind. Triggers Live in the Body.

You can know you’re safe. You can understand where the pain comes from. You can recognize the story running in your head.

And still, your nervous system reacts. Still, your body goes into shutdown, overthinking, fawning, or rage. Still, you spiral.

This doesn’t mean you’re broken. It means your body is doing what it was trained to do — protect you. But what if you didn’t need protection anymore? What if you could rewire the response instead of just observing it?

Why You’re Still Getting Stuck:

You haven’t taught your nervous system that it’s safe to feel

You haven’t learned how to complete the stress cycle when you're triggered

You’re still trying to heal with your mind, when what’s needed is a body-based shift

This is why so many women feel like they’re “doing the work” but not getting results. Because the work that actually shifts you… happens deeper.

 

What to Do Instead:

✨ Step 1: Pause and Notice
Instead of jumping to fix or analyze — feel. Where is the spiral in your body?

 

✨ Step 2: Breathe Into the Reaction
Long exhales. No judgment. Just presence. Your body needs your regulation, not your critique.

 

✨ Step 3: Use a Real Tool
This is where embodiment practices, nervous system work, and subconscious healing come in. This is what I teach inside FreeYourself.

You Don’t Have to Spiral Forever.

You don’t need more self-awareness. You need self-regulation.

And it’s not something you force — it’s something you learn to feel safe with.

This is the next layer of your evolution. And you don’t have to do it alone.

What you can expect